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Postnatal Massage Enumclaw, WA



























What Causes Pain After Pregnancy?

There are several causes of pain after pregnancy, including:

  1. Postpartum abdominal pain can be caused by the stretching and contracting of the uterus as it returns to its pre-pregnancy size.

  2. Perineal pain can occur due to tearing or episiotomy during childbirth.

  3. Back pain can be caused by the added stress on the back from carrying the baby and the extra weight gain during pregnancy.

  4. Headaches can be caused by hormonal changes and stress.

  5. Pelvic pain can be caused by pelvic girdle pain, a condition that affects the joints in the pelvis.

  6. Breast pain can be caused by engorgement or mastitis.

  7. It's important to consult a healthcare professional if you are experiencing pain.


Postnatal Massage for Pain Relief

Massage after pregnancy can help to reduce pain. Our massage therapists can help to alleviate muscle tension and pain that can result from carrying and breastfeeding a newborn. In addition, massage can help to promote healing in the body.

Here are a few suggestions for relieving postnatal pain at home:

  1. Take pain medication as prescribed by your healthcare provider.

  2. Use heat or cold packs to alleviate pain in specific areas. For example, you can use a heating pad on your lower back to relieve back pain.

  3. Practice good posture when breastfeeding or carrying your baby. This can help to reduce strain on your muscles and joints.

  4. Get plenty of rest and try to get some sleep when your baby sleeps. This can help to reduce fatigue and muscle tension.

  5. Engage in gentle stretches or low-impact exercises, such as walking or swimming, to improve flexibility and reduce muscle tension.

  6. Consider trying postnatal massage, which can help to alleviate muscle tension and promote healing in the body.

  7. Avoid lifting heavy objects, as this can put a strain on your muscles and increase pain.

It is important to speak with your healthcare provider if you are experiencing severe or persistent pain, as this may be a sign of a more serious issue.

Postpartum Massage Benefits​

Massage after birth can provide a number of benefits for new mothers. It can help to relieve pain and discomfort in the muscles and joints, which can be strained from carrying and nursing a baby. 


There are several potential benefits to postnatal massage, including:

  1. Relief of muscle soreness: Pregnancy and childbirth can cause muscle soreness and tension, particularly in the back, neck, and shoulders. Postnatal massage can help to alleviate this discomfort.

  2. Reduced swelling: Swelling, or edema, is common after childbirth and can be particularly noticeable in the legs and feet. Massage can help to reduce swelling by improving circulation and lymphatic drainage.

  3. Improved circulation: Massage can help to improve circulation, which can be beneficial in the postpartum period as it can help to reduce the risk of blood clots and other circulation-related issues.

  4. Relaxation: Postnatal massage can help to promote relaxation, which can be particularly helpful for women who are experiencing stress or anxiety related to the demands of caring for a newborn.

  5. Improved sleep: Massage can help to relax the body and mind, which may lead to improved sleep. This can be especially helpful for women who are experiencing sleep disturbances in the postpartum period.

  6. Emotional support: Postnatal massage can provide a sense of support and nurture for women who may be feeling overwhelmed or isolated after giving birth.


Overall, postnatal massage can be a great way to help new mothers recover and feel their best after giving birth.

Post-Pregnancy Massage Safety

It is important to note that postnatal massage should only be performed by a trained and experienced therapist who is knowledgeable about the specific needs and concerns of postpartum women. It is also important for the mother to communicate with the therapist about any areas of discomfort or pain so that the therapist can adjust the massage accordingly. 

Ready to Get Started?

Click here or call our Enumclaw, WA office at 360-825-5757 to set up a consultation to see how we can help you eliminate postpartum pain quickly and accomplish your health goals.

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Now that you have gotten through the difficulties of childbirth, you are ready to enjoy being a mother and providing care for your beautiful baby. But wait, caring for your child may be more difficult than you anticipated. Changes to your body can include mental ailments and physical pain. Postnatal massage can be the natural alternative to medication and treatments at the doctor's office.

What is Postnatal Massage?

Postnatal massage is a type of massage that is specifically designed for women who have recently given birth.


How Soon Can You Get a Massage After Childbirth?

It is typically done in the weeks or months following childbirth and is meant to help the woman's body recover from the physical stresses of pregnancy and childbirth. Postnatal massage can help to alleviate muscle soreness, reduce swelling, and improve circulation. It can also help to promote relaxation and reduce feelings of stress or anxiety. Some women may find postnatal massage to be particularly helpful in addressing issues such as postpartum depression or difficulty sleeping. 

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